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Packet 2

You think what you see, hear, smell, feel or remember are reality? Let us test it.

Square

You see a white rectangle above four black circles? This is ONLY your imagination. There is no white rectangle there! In order to make sense of what we see, we unconsciously imagined the borders, and set up a frame according to our experiences.

DON’T USE YOUR EXPERIENCES TO CONSTRAIN YOURSELF – BREAK THE IMAGINED WALL, YOU A E CAPABLE TO GO THROUGH THIS DIFFICULT TIME.

Happy Face

You see the happy face and the sad face? Now, COVER your RIGHT eye and look at the grey sad face. Move slowly towards the screen. The colored happy face DISAPPEARS!

It is the same that, by focusing on the negative thinking, our brains suppress our happy memories and positive prospect. Different thoughts or interpretations of an event can lead to different moods in the same situation. (Just like “cover your right eye and look at …”) Once a mood is present, it is accompanied by additional thoughts that support and strengthen the mood. For example, angry people think about ways they have been hurt, depressed people think about how unfortunate life has been. (Just like “move slowly towards …”)

DEALING WITH THE NEGATIVE THINKING KEEPS YOU DEPRESSED – OPEN YOUR EYES, YOU WILL SEE b WHOLE NEW WORLD WITH LIGHT.

All you see, hear, smell, feel and remember in your conscious mind are indirect interpretations of the reality. They are significantly influenced by your bias and the current mood you are in.

How about cover your left eye and look at the colored happy face this time? Move slowly towards the screen, you will see the difference. Focus o n positive past memories and specific future events you can look forward to … You will see the REALITY.

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