If you or someone you know is in an emotional distress or suicidal crisis, please call

The Lifeline (US) at 1-800-273-8255
The Hopeline (US) at 1-800-784-2433
Boys Town (US) at 1-800-448-3000
Samaritans (UK) at 08457 90 90 90
Mind Infoline (UK) at 0300 123 3393
Rethink Mental Illness (UK) at 0300 5000 927
Breathing Space (Scotland) at 0800 83 85 97
Samaritans (Ireland/ROI) at 1850 60 90 90
1life (Ireland/ROI) at 1800 24 7 100
The Lifeline (New Zealand) at 0800 543 354
The Lifeline (Australia) at 13 11 14

Visit Befrienders for other countries