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Body image

None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.

How this was put together

If you only read a few

  1. Ground your self-worth in character, actions, and contributions, not physical appearance.

    External beauty fades rapidly with age, while your worth is defined by what you do and the qualities that make you a decent human being.

    4 people, independently

  2. Tell yourself that you have value and work to love yourself.

    5 people, independently

  3. Focus on inner qualities and personality rather than physical beauty.

    Inner beauty is more valuable and rare; people will not be friends with someone beautiful on the outside if they are not beautiful on the inside.

    3 people, independently

  4. Pretend to be confident until you actually become confident.

    It starts from within and can help others sense your self-assurance rather than a lack of it.

    5 people, independently

  5. Adopt body neutrality by concentrating on your body's functions—like seeing, smelling, or eating—instead of its appearance.

    Your face exists to convey feelings and process senses, not merely to be judged as attractive or unattractive.

    3 people, independently

  1. Cultivate internal confidence and joy instead of depending on outside approval.

    Relying on others for validation is a futile path.

    3 people, independently

  2. Get a good haircut, put effort into your appearance, and dress well.

    Rarely is anyone too unattractive for these improvements to help.

    4 people, independently

  3. Focus on character and common principles over looks when looking for a partner.

    Lasting bonds depend on identity and beliefs; surface traits fail to keep marriages together.

    4 people, independently

  4. Practice meditation by letting thoughts come and go without reacting to them.

    9 people, independently

4 more on this

  1. Talk to a therapist or doctor if you suspect you are suffering from depression.

    7 people, independently

  2. Accept that beauty is subjective and there is someone for everyone.

    3 people, independently

  3. Anchor progress to yourself by comparing today-you to last-month-you or yesterday-you, rather than comparing yourself to others.

    3 people, independently

  4. Spend one minute each morning looking in a mirror and telling yourself positive things about your looks.

    4 people, independently

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