Body image

None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.

How this was put together

If you only read a few

Ground your self-worth in character, actions, and contributions, not physical appearance.
External beauty fades rapidly with age, while your worth is defined by what you do and the qualities that make you a decent human being.
some people found it on their own
Tell yourself that you have value and work to love yourself.
some people found it on their own
Focus on inner qualities and personality rather than physical beauty.
Inner beauty is more valuable and rare; people will not be friends with someone beautiful on the outside if they are not beautiful on the inside.
some people found it on their own
Pretend to be confident until you actually become confident.
It starts from within and can help others sense your self-assurance rather than a lack of it.
some people found it on their own
Adopt body neutrality by concentrating on your body's functions—like seeing, smelling, or eating—instead of its appearance.
Your face exists to convey feelings and process senses, not merely to be judged as attractive or unattractive.
some people found it on their own

Cultivate internal confidence and joy instead of depending on outside approval.
Relying on others for validation is a futile path.
some people found it on their own
Get a good haircut, put effort into your appearance, and dress well.
Rarely is anyone too unattractive for these improvements to help.
some people found it on their own
Focus on character and common principles over looks when looking for a partner.
Lasting bonds depend on identity and beliefs; surface traits fail to keep marriages together.
some people found it on their own
Practice meditation by letting thoughts come and go without reacting to them.
some people found it on their own

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Talk to a therapist or doctor if you suspect you are suffering from depression.
some people found it on their own
Accept that beauty is subjective and there is someone for everyone.
some people found it on their own
Anchor progress to yourself by comparing today-you to last-month-you or yesterday-you, rather than comparing yourself to others.
some people found it on their own
Spend one minute each morning looking in a mirror and telling yourself positive things about your looks.
some people found it on their own