Diet

None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.

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If you only read a few

Try intermittent fasting by limiting eating to a set window (like 8 hours) and skipping food for the remainder of the day (like 16 hours).
Hunger cravings may become less common.
7 people, independently
Clear sugary snacks and drinks from your home and stop buying them to remove temptation.
Constantly testing your willpower against available sugar tends to lead to failure over time.
5 people, independently
- Remove unhealthy snacks and foods from your house to eliminate temptation.12
Gradually reduce sugar in beverages like tea or coffee to allow taste buds to adjust.
Taste sensitivity resets over time, making food taste sweet with fewer calories.
3 people, independently
Identify the underlying emotional trigger, such as tiredness, stress, or boredom, behind a sugar craving to reduce its power.
Naming the trigger causes the urge to lose some of its strength; cravings are rarely about hunger.
- If the source is stress, cravings may not decrease significantly until that stress is relieved.
3 people, independently
Make carbonated water at home using a SodaStream.
It cuts down on waste and lets you reserve flavorings for special weekend beverages.
3 people, independently

Eat less at dinner if working out hard makes you too tired and full to eat normally.
One person found this helped them sleep earlier and improved their overall well-being and weight.
one person who lived it
Consume foods rich in fiber to help you feel satiated for extended durations.
Fiber-rich items can contribute to a longer-lasting sense of fullness.
3 people, independently
Fill a bottle with water before you leave the house and keep it with you.
3 people, independently
Make small, consistent changes to get major health improvements.
3 people, independently

1 more on this

Replace processed sugar with fresh fruits such as grapes, strawberries, cherries, berries, pears, peaches, bananas, or melon.
3 people, independently