Physical wellness
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
Rise from a seated position gradually instead of jumping up immediately.
Quick shifts in posture can restrict blood flow to the head.
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View YouTube videos that target specific posture issues.
They tend to be more helpful than general advice.
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Pretend you are wearing a cape on your back while walking or sitting to encourage upright posture.
- One person noted this sounds stupid but works for them.
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Strengthen your back muscles through exercise to naturally support better posture.
Posture is derived from muscle strength; underdeveloped back muscles strain other muscles, while strengthening them allows for natural improvement without conscious effort.
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Exercise your core muscles, such as through crunches, Pilates, or yoga.
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Visualize a cord lifting from the crown of your skull to hold your frame upright, similar to how a puppet is controlled.
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- Picture a line attached to the crown of your skull drawing you vertically to straighten your spine.4
Set a timer or use software to remind yourself to check your posture every few minutes while using a computer.
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