Self care
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Look in the mirror, compliment yourself, and talk to yourself gently to build self-love.
Self-love is often missing, and this practice reinforces the assumption that you love yourself.
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Use a Neti pot or NeilMed positive pressure wash for saline nasal irrigation.
It is simple, effective, and works well even if it feels weird at first.
- Water may stay in sinuses and come out an hour later.
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Ride a bike or run to distract yourself and lift your spirits.
It takes your mind off things and makes you feel good upon returning home.
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Begin by finishing one tiny job, like tidying your bed or cleaning your teeth.
Completing even a tiny task helps build momentum step by step.
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Blow your nose into cotton materials like handkerchiefs or soft shirts instead of paper tissues.
Fabric prevents scraping and drying out the nose.
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Cut messy hair and wash your face to keep skin clean.
Looking neat and fresh makes you feel more confident.
one person who lived it
Listen to music that matches your mood or calms your nervous system.
It helps regulate emotions and physically calm the body.
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Apply Gold Bond powder to moist areas like sweaty feet or chaffing spots for relief.
- Ensure the area is dry before application.
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Sit and stand straight rather than slouching.
Posture affects your confidence.
one person who lived it
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Make your bed every morning to feel like you have left lazy mornings behind and to create something to look forward to.
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Arrange social outings or schedule minor pleasurable tasks to provide future anticipation.
Anticipating enjoyable events boosts happiness.
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Focus on sleep, showering, and eating over finishing every assignment.
Lacking basic bodily needs leads to impulsivity and loss of self-control; meeting these basics improves long-term motivation.
one person who lived it