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Wellness

None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.

How this was put together

If you only read a few

  1. Drink half a bottle of sports drink or Pedialyte before sleeping and the rest upon waking.

    It replenishes electrolytes and nutrients lost with fluids.

    • Pedialyte tastes terrible while nauseous.
    • Natural sugars in some drinks may wreak havoc on digestion.

    4 people, independently

  2. Adopt a bedtime routine that ends earlier to support waking up sooner.

    Retiring before 1 am can help with an earlier start time.

    3 people, independently

  3. Set only one alarm with no snooze option.

    Multiple alarms train your brain to ignore them; one alarm signals it is time to get up now.

    3 people, independently

  4. Get a cat to wake you up by demanding food.

    A hungry cat will keep bothering you until it eats.

    3 people, independently

  5. If you need to clear your mind or work through life issues, try taking long, solo walks on secluded paths; some find night walks particularly effective for mental scenarios.

    It acts like free therapy and allows the mind to be free to ponder.

    • Safety depends on area and gender; women walking alone at night may be more vulnerable.

    3 people, independently

    • Walk to clear your mind of distractions and worries, creating space to reconsider issues and find solutions.3

alcohol, stop, alarm, water18

Position a noisy alarm across the room. You must rise to stop the sound.

  1. Sit in the front seat of a vehicle or near the center between the axles on a bus.

    Motion is least near the center; sitting in front helps horizon equilibrium.

    3 people, independently

  2. Dust your feet with talc, cornstarch-based powder, or antiperspirant before donning socks to wick away sweat and help maintain warmth.

    Moisture accelerates heat loss; these powders absorb it.

    • Using too much powder can hold in sweat and potentially lead to trench foot.

    3 people, independently

  3. Rise and move around for several minutes each hour to boost blood flow.

    Prolonged sitting hinders circulation; walking maintains it.

    3 people, independently

  4. Turn on bright lights or open curtains immediately after silencing your alarm.

    Light signals your brain that it is time to wake up and sets your internal rhythm, removing the temptation to stay in the dark.

    4 people, independently

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  1. Take short showers or apply damp cloths to your head, neck, pits, or wrists while sweating.

    3 people, independently

  2. Position a noisy alarm across the room. You must rise to stop the sound.

    12 people, independently

  3. Get exposure to sunlight immediately upon waking to reset your circadian rhythm.

    Sunlight triggers cortisol release and helps regulate hormones and reset the internal clock.

    8 people, independently

  4. Raise your monitor so the top edge is level with or just above your eyes.

    4 people, independently

  5. Limit alcohol intake to stay below the level where water alone cannot prevent a hangover.

    After a certain amount is consumed, drinking water may not stop a hangover.

    5 people, independently

  6. Avoid sugary drinks such as fruity cocktails, liquor mixed with cola, and shooters while drinking.

    Sugar complicates reactions in the belly and makes it harder for the liver to filter alcohol.

    3 people, independently

  7. Run cold water over your wrists or forearms to help cool yourself down when overheated.

    5 people, independently

  8. Set several alarms one minute apart and disable snooze to stop yourself from sleeping again.

    3 people, independently

  9. Match your water intake to your alcohol consumption and drink extra water during the day before starting to drink.

    4 people, independently

    • Determine your personal limit for drinks and stop consuming alcohol once you reach it.4
    • Drink water continuously throughout the night while consuming alcohol, rather than only after you stop drinking.3

  10. Place a glass of water next to your bed and consume it right after silencing the alarm.

    6 people, independently

  11. Lay out your clothes and prepare coffee the previous evening to streamline the next morning.

    3 people, independently

  12. Loosen your shoulders and jaw, and roll your neck periodically to release tension.

    3 people, independently

cold, mental, mind, gradually18

Start with small changes and be consistent, gradually adding more over time rather than taking big steps initially.

  1. Use daily cold showers as a discipline drill to strengthen mental resolve.

    Opting for discomfort trains your body to overcompensate, making it simpler to pick tougher, better choices elsewhere. The discomfort does not fade; you simply become adept at doing things you dislike.

    3 people, independently

  2. Shower with cold water each morning to boost dopamine levels that last all day.

    This is said to increase energy and drive, aid circulation, and activate the nervous system.

    • A commenter disputed the claim about improving circulation, noting that cold constricts blood vessels while heat expands them.
    • One user expressed extreme aversion to the idea.

    3 people, independently

  3. Find a long-term workout partner or motivator to help keep you consistent and stop you from quitting.

    One person said they would have quit many times without their partner.

    3 people, independently

  4. Gradually acclimate to cold showers by alternating temperatures or starting with extremities.

    Easing into it helps manage the initial pain and shock.

    • It will be painful the first times.

    4 people, independently

    • Start your shower warm, then gradually turn the water to cold in small steps to get refreshment without shock.5
11 more on this

  1. Go for a daily walk to improve mental and physical health.

    It improves mental and physical health noticeably; missing a day makes the difference apparent.

    3 people, independently

  2. Treat cold showers as an initial discipline exercise focused on conquering mental resistance.

    Conquering the mental barrier contributes to the total benefit and reveals how much growth exists within discomfort.

    3 people, independently

  3. Research dynamic stretching instead of static stretching to warm up muscles safely.

    Static stretching can be harmful with cold muscles, though not all stretching is detrimental.

    3 people, independently

  4. Focus on feeling good rather than looking good as your motivation for exercise.

    4 people, independently

  5. Try yoga to help quiet your mind through calm movement and breathing techniques.

    3 people, independently

    • Play guided meditation tracks or soothing noises, such as rainfall or singing bowls, to relax.3

  6. Employ positive incentives, like a preferred meal, game, or pastime, to encourage rising from bed.

    Positive rewards provide stronger long-term motivation than negative pressure.

    6 people, independently

  7. Start improving yourself by working out and maintaining a healthy diet.

    4 people, independently

  8. Start with small changes and be consistent, gradually adding more over time rather than taking big steps initially.

    8 people, independently

    • Focus on consistency over intensity when starting a new exercise habit.6

  9. Perform a 'brain dump' by writing down everything that pops into your head unfiltered.

    4 people, independently

  10. Get up for a morning activity you love, such as going to the gym.

    3 people, independently

  11. Focus on a single task rather than juggling several at once.

    3 people, independently

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