Balance
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Try to help wherever you can.
To balance out the alpha go getter inside.
one person who lived it
Allow yourself occasional respite and indulge in breaks to maintain long-term discipline.
You need it for the long term.
2 people, independently
Allow yourself to rest when you feel tired to prevent burnout.
Preventing burnout is the number one priority.
one person who lived it
- Plan downtime and relaxing activities like watching TV or meeting people to prevent burnout.2
Schedule one day a week for rest or indulgence to maintain balance.
Rest days are necessary for sustainability, similar to how they are needed in gym routines.
one person who lived it
When you stall in one area of life, intensify your effort in a completely separate area.
You won't feel like you're going nowhere.
one person who lived it
Maintain balance by not removing all fun from your life while trying to improve certain aspects.
Balance is the key.
one person who lived it
Balance good and bad actions, such as exercising then indulging, to stay consistent.
Get 1% better everyday.
one person who lived it
Avoid all-or-nothing mindsets by not removing fun activities without replacements and avoiding filling voids with busy work.
Removing fun without fallbacks and using busy work to fill voids is a common failure mode described as trying to climb Mt. Everest as a first mountain.
one person who lived it
Practice moderation by setting productive goals before chill time or playing games only in the evening.
Do not eradicate something you enjoy.
one person who lived it
2 more on this
Accept that maintaining your current state is good enough; growth is not everything.
one person who lived it
If you struggle with consistency, stop trying to optimize every free hour for productivity.
One person reported that stopping this habit made them more consistent with important tasks.
one person who lived it