Digital hygiene
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
Limit screen time and social media use.
It is very important.
one person who lived it
Limit phone scrolling to reclaim hours for building something.
Every hour spent scrolling is an hour not spent building something.
one person who lived it
Stop scrolling on your phone and watching influencers to avoid comparison.
Comparison is the thief of joy; they're only showing you the good times.
one person who lived it
Tone down your consumption of online self-improvement content so you can listen to yourself rather than external voices while you take action.
Being bombarded with ideas about how you should lead your life prevents you from hearing your own needs.
one person who lived it
4 more on this
Delete social media apps from your phone to reduce distraction and wasted time.
One person reported it helped them stop getting distracted doing stupid stuff.
one person who lived it
Get off the internet to stop comparing yourself to unrealistic rules and standards.
The internet tells you what you are 'SUPPOSED' to do, making you feel inadequate, and living by its conflicting rules can ruin you.
one person who lived it
Get off social media because it is a negative environment that hinders improvement.
It's a fnn cesspool
one person who lived it
Avoid online spaces like 4chan and be cautious of personalities promoting cynical culture.
These environments stunt social growth and maturity.
one person who lived it