Emotional wellbeing
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Direct your effort toward matters within your control, rather than fixating on those beyond it.
Having agency over the situation can improve how it feels.
3 people, independently
Opt for happiness in the present moment, instead of postponing it until life becomes simple or flawless.
Waiting for conditions to improve means pausing your life and feeling miserable until things normalize.
3 people, independently
Focus on doing what you want to do as a primary source of happiness.
It helped a lot.
one person who lived it
Complain less and appreciate or compliment more in life.
It can be helpful.
- Based on one person's opinion.
one person who lived it
Set and maintain boundaries against people who are mean or abusive, regardless of their bad day.
Someone else having a bad day does not mean they get to ruin yours.
one person who lived it
Find contentment with what you have at the moment to break the cycle of retail therapy.
One person found this helped them stop buying things based on the feeling that life would be better after a purchase.
one person who lived it
Focus on building resilience rather than chasing fleeting happiness so you know how to handle tough times.
Happiness is fleeting.
one person who lived it
Take up daily exercise, meditation, or yoga to manage stress and build a routine.
Exercise and routines help; yoga strengthens the body and breath work calms the mind.
one person who lived it
Choose to look beyond imperfections in your life to find happiness.
Happiness does not mean everything is perfect; it means choosing to look beyond imperfections.
one person who lived it
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Keep moving forward through dark periods even without seeing the end, trusting you will reach a better place.
one person who lived it
Push against feelings of inhibition and worry daily by recognizing them as fear, and remember the small odds of being alive to motivate action.
Inhibitions and worry are just fear.
one person who lived it
View life as a play rather than a journey to appreciate the process, including its hardships.
one person who lived it
Be happy today because tomorrow is not promised.
tomorrow is not promised
one person who lived it
Ask yourself if you are happy in the current moment and overall to prevent overreacting.
It keeps you from overreacting, allowing the same negative pattern to happen repeatedly, or making poor choices.
one person who lived it
Pay little attention to advertising messages that promote consumption.
Doing so improves your chances of happiness.
one person who lived it
Recognize that your judgment of a situation, not the situation itself, causes your distress.
2 people, independently
Value relationships over winning arguments to avoid losing connections.
Winning every argument can cause you to lose every relationship.
one person who lived it
Examine what truly makes you happy and provides peace, contrary to societal paradigms or ingrained expectations.
- It is difficult to do without comparing yourself to other people's lives.
- Being authentic while financially anxious may not work for everyone.
one person who lived it
Try your best and spread positivity.
It impacts other people's lives positively.
one person who lived it