Exercise
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Go on walks outside every day.
You get movement, sunshine, and time with your thoughts.
3 people, independently
Try martial arts, such as boxing.
One person felt like a complete badass once they started.
- Based on one person's experience with boxing.
one person who lived it
Work out Monday through Friday after walking your dog in the morning.
It helps keep sanity.
one person who lived it
Walk at least 2 miles every day.
It helped maintain body weight and avoid aches and pains.
one person who lived it
Put on your workout clothes to overcome the initial resistance to exercising.
It wins half the battle for some people.
one person who lived it
Listen to a podcast while working out.
It makes exercising easier.
- One person's experience
one person who lived it
Make daily exercise a foundational routine to help establish other disciplines.
Studies indicate that modifying one behavior at once works best, and physical activity acts as a base for developing further positive routines.
3 people, independently
Cycle outside.
It feels like it changes brain chemistry positively.
one person who lived it
Persist with jogging even if the first attempt goes poorly, adjusting to a slower pace as needed.
one person who lived it
1 more on this
Move your body consistently through activities like yoga or walking.
4 people, independently
- Exercise regularly by doing strength training, cardio, or stretching.4