Growth

None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.

How this was put together

If you only read a few

  1. Embrace uncertainty and explore what is unknown.

    This is how genuine growth happens.

    3 people, independently

    • Aim for ambitious goals and accept failure as part of the process.1
  2. Choose difficult, uncomfortable tasks over easy options.

    Growth requires discomfort. Staying comfortable weakens you, as nothing develops within your comfort zone. Tasks that frighten you are typically the most necessary ones.

    3 people, independently

  3. Improve your life by making better choices rather than moping and complaining about bad luck.

    Life gets better when you get better.

    one person who lived it

  4. Recycle the past by learning from it and making something new.

    The past is only wasted if you don't do this.

    one person who lived it

  5. Accept being wrong and changing your mind as a form of growth.

    It is called growing.

    one person who lived it

    • Embrace mistakes as opportunities to learn and make necessary changes.1
  1. Step out of your comfort zone by trying new things with an 'it is what it is' attitude.

    This helps break boring loops and attract what you want.

    one person who lived it

  2. Accept that your perception may not match reality and embrace learning to find truth.

    It carries you away from misery.

    one person who lived it

  3. Accept the challenging tasks you are dodging, since the desired outcome lies within them.

    3 people, independently

  4. Read daily.

    It helps in bettering yourself.

    2 people, independently

24 more on this
  1. Complement reading by seeking new real-world experiences, such as trying a new hobby, going somewhere new, or talking to new people.

    Reading is only a proxy for new experiences, which are what actually help you grow.

    one person who lived it

  2. Seek discomfort on purpose and lean into difficult things.

    You grow in discomfort and hardship.

    2 people, independently

  3. Instead of trying to escape your comfort zone, try to expand it so that slow progress is part of the plan.

    2 people, independently

  4. Focus on progress rather than timing.

    Timing does not matter; progress does.

    one person who lived it

  5. Identify the specific reason for lacking a desired trait and take steps to fix it.

    It takes work.

    one person who lived it

  6. Step outside your comfort zone daily.

    The more you step outside, the larger your comfort zone becomes until very little makes you uncomfortable.

    2 people, independently

  7. Accept that failing is a required step in becoming skilled.

    Experts have typically failed far more often than novices have attempted.

    3 people, independently

    • Accept that mastery requires repeated failure and action, not just inspiration or secrets.1
  8. Do something uncomfortable every day, such as talking to strangers or helping someone.

    There is a world you have never seen before.

    one person who lived it

  9. Seek feedback and start criticism to accelerate growth.

    Your growth will skyrocket.

    one person who lived it

  10. Treat personal growth as an ongoing maintenance task rather than a finite goal.

    Problematic behaviors require continuous attention; failing to grow leads to failure in new challenges.

    one person who lived it

  11. Build yourself through messy choices rather than trying to find yourself.

    one person who lived it

  12. Start learning new skills like piano or swimming even if you are terrified due to past bad experiences.

    one person who lived it

  13. View personal progress as a dampened sine wave rather than a linear path.

    one person who lived it

  14. Recognize that transition periods typically lead to growth, even if you do not feel like you are thriving at the time.

    one person who lived it

  15. View mistakes as positive learning opportunities that clarify what not to do in the future.

    12 people, independently

    • Make mistakes but ensure you learn from them so they never happen again.6
  16. Keep trying new activities, meeting new people, and going to new places.

    4 people, independently

  17. Embrace change and thinking, accepting the responsibility that comes with it.

    Thinking brings responsibility, which becomes second nature.

    one person who lived it

  18. When you feel like you have failed at something, view it as insufficient practice rather than a lack of ability.

    2 people, independently

  19. Confront your own stupidity to begin thinking and confront your weakness to build strength.

    one person who lived it

  20. Accept that experiences, even unpleasant ones, teach valuable lessons about identity and preference.

    They help you understand who you are.

    one person who lived it

  21. Aim for a 1% improvement every day instead of overwhelming yourself.

    1% improvement is considered a big achievement.

    one person who lived it

  22. Experiment early in life, but continue growing throughout your entire life.

    one person who lived it

  23. Work on yourself every day, accepting that character flaws fluctuate rather than disappearing permanently overnight.

    one person who lived it

  24. Embrace cringing at your past self as a healthy acknowledgment of personal growth and development.

    3 people, independently

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