Health
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Quit smoking.
One person reported it was the best decision for their health and savings.
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Floss daily or twice a day.
It helps maintain dental health.
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Drink water consistently throughout the day to stay well hydrated.
Water is good for you.
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Step outside for natural light within an hour of waking instead of looking at your phone.
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Protect your hearing by wearing ear protection or covering your ears in loud environments like concerts or near machinery.
Hearing loss gets old.
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Work out consistently according to standard guidelines.
It literally extends your life.
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Keep a consistent daily schedule for waking and sleeping to ensure you get 8 hours of rest.
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Care for your body to support your mind, as the state of the body affects the state of the mind.
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Begin a routine of weight training and flexibility exercises.
This practice will transform your life.
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5 more on this
Drink plenty of water consistently.
Water is good and it works.
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Start a food diary or use an app to monitor what you are eating and drinking.
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Exercise to stay healthy because you deserve it, not to impress others.
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Practice martial arts to build confidence, physical strength, and discipline.
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Join a gym or engage in activities to take proactive steps toward self-love and positive thinking.
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- Make sure to get enough rest, exercise, meditate, and engage in self-reflection.3