Journaling
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Focus on writing every day for a year about your thoughts and behaviors; after a year, look for patterns and set specific goals based on that data.
This is described as the best habit to build in the beginning.
one person who lived it
Write down the truth you are scared to say aloud for yourself, not for social media.
It will surprise you.
one person who lived it
Write down your thoughts privately to clear your head and avoid ranting to others.
It helps you feel better by providing a private outlet for your thoughts.
one person who lived it
Journal with pen and paper first thing in the morning.
It has helped one person enormously.
one person who lived it
Use 'Your House Is A Headboat' for journaling exercises that do not feel contrived.
One reader found it very helpful.
one person who lived it
Hand-copy meaningful advice into a journal to aid retention and capture new ideas that arise while writing.
Writing helps information sink in and triggers wandering thoughts about the content.
one person who lived it
Approach journaling as a brain dump by writing whatever comes to mind without overthinking.
You feel better regardless of whether the output is good or bad.
one person who lived it
Use your own handwriting for journaling or create fonts in your handwriting to make tracking more therapeutic and memorable.
Using your own handwriting is therapeutic and helps you remember what you’ve written down easier; creating fonts in your handwriting has fooled the brain when typing.
one person who lived it
Write a private diary instead of sharing everything on social media.
Privacy is good.
one person who lived it
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Journal daily by recalling specific times you were toxic in detail and writing about who you want to become.
one person who lived it