Life changes
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Schedule hiatus breaks at the start of your plan to reflect, embed, and tweak habits without guilt.
Taking time to reflect helps embed habits and removes guilt.
one person who lived it
Push yourself to do things you hate or find boring.
This strengthens your mind.
one person who lived it
Sit and do nothing when bored to allow your brain to generate new ideas.
Boredom is good for the brain and leads to ideas for how to spend time.
one person who lived it
Take time off to reset, define your own goals, and shut out external noise.
This approach helped one person put their life back together despite feeling behind others.
one person who lived it
Monitor your progress to gauge how much ground you have covered.
Understanding your advancement is important.
3 people, independently
Listen to podcasts to learn time management methods like GTD and Pomodoro.
These methods allow you to use your time better.
one person who lived it
If you lack friends and have too much free time, spend that time with family.
one person who lived it
Use major disruptions like moving as an opportunity to break existing habits.
Change provides an opportunity to pave your own path, and major disruptors help disrupt habits.
one person who lived it
Journal about why specific habits are failing to improve your connection to your underlying motivation.
This practice reveals insights into why things aren't sticking and tunes you into motivation.
one person who lived it
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Select one modest goal and execute it daily without exception; allow other habits to develop naturally from this consistency.
Consistent execution of one habit leads to the adoption of others.
one person who lived it