Media
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Limit news consumption to once a day if necessary.
You do not need more than that.
one person who lived it
Check the most important news facts once a week and then move on.
Daily news adds no value.
one person who lived it
Listen to Abraham Hicks on YouTube to see if her content resonates with you.
One person reported that it really changed their life.
2 people, independently
Listen to short, daily motivational podcast episodes while brushing your teeth before bed to stop spiraling thoughts.
It helps get you out of spiraling heads.
one person who lived it
Watch Prince Zuko's story arc in 'Avatar: The Last Airbender' to understand redemption.
One person said it set them on a path for redemption.
one person who lived it
Rewatch favorite TV shows periodically to gain new perspectives.
One person reported gaining new views on characters upon rewatching.
one person who lived it
Watch 'Adventure Time' to understand toxic character dynamics and what you might be doing wrong.
One person said the characters helped them understand their own errors.
one person who lived it
Curate your social media feeds to follow only people and topics you are genuinely interested in.
One person found this intentionally surrounded them with things they were interested in.
one person who lived it
Watch the School of Life channel on YouTube for philosophical self-improvement content.
3 people, independently