Physical appearance
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
Improve posture by performing face pulls and rows while stretching the chest.
These exercises helped correct rounded shoulders within a few months.
one person who lived it
Improve sleep quality.
Better sleep results in way less face bloating.
one person who lived it
Lose body fat to define facial features.
One person saw the biggest difference in their face from losing fat, specifically cheek fat.
2 people, independently
Focus on fit over expense when buying clothes, using affordable tailoring to make inexpensive items look high-quality.
Tailoring key pieces can make a cheap shirt appear expensive.
one person who lived it
4 more on this
Splash cold water on your face every morning.
It surprisingly helped one person.
one person who lived it
Back yourself and act confidently regardless of your perceived looks.
Women are often attracted to confidence rather than appearance.
one person who lived it
Apply moisturizer to your face every morning.
It can do wonders for everyone's face.
one person who lived it
Do not use cold showers expecting appearance improvements.
They increased morning alertness but did nothing for appearance.
one person who lived it