Ways of thinking
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Pretend to be an adult, recognizing that most adults are also pretending and do not know what they are doing.
Feeling 'grown up' is made up; everyone is faking it till they make it.
3 people, independently
- Recognize that 'adult behavior' is often just a mask people project to the world, and many adults retain childish behaviors.1
Think about what people much smarter than you would do instead of doing what you want.
Doing what I wanted led to hell; thinking like smarter people helped my life come together.
one person who lived it
Look for new challenges and try to step outside your comfort zone.
This adds to experiences and growth.
5 people, independently
Start gently with small daily steps and build momentum slowly, accepting that real progress is slow.
Small steps add up over time.
7 people, independently
View failure as a useful tool for growth rather than a measure of your worth.
It simply means you found one approach that didn't work.
3 people, independently
- Expect to fail often. View these setbacks as stepping stones for advancement rather than reasons to quit.6
- Focus on how you respond to inevitable failure and get back up, rather than trying to avoid it.3
- Redefine failure as the act of not trying, so that attempting something counts as success.2
- View failure as a necessary foundation for success, recognizing that past achievements often stem from previous mistakes.1
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Do your hobbies for yourself, not to impress others or chase social approval.
Calculate your speaking time based on group size (e.g., 50% for two people, 25% for four) and listen more in larger groups.
Crunching the numbers helps.
one person who lived it
Compare your progress only to your past self, not to others.
Not everybody starts at the same step, and wealth does not guarantee happiness.
one person who lived it
- Set personal goals and focus on your own progress by measuring your current state against your past self, avoiding comparisons with other people.3
Recognize that most people care about feeling right rather than being right.
Pointing out errors bursts their bubble and denies them the opportunity to learn.
one person who lived it
Discover the stages required to reach your growth zone.
One person reported this helped them more than ever.
- Based on one person's experience.
one person who lived it
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Care for others.
You will find those in greater need who need you.
one person who lived it
Realize that you have been left behind.
It is the first step to getting ahead.
one person who lived it
Remove current habits or aspects of your life to make room for who you want to become.
Just as plants need room in soil to grow, personal growth requires space cleared by removing what currently occupies it.
one person who lived it
Be honest with yourself about your capabilities and intentions.
It is the only thing that matters in the long run.
one person who lived it
Ask yourself what you want for your future self in ten years and what you can do today to help them get there.
one person who lived it
If you feel stuck, adopt the mindset that no one is coming to save you and you must build yourself.
- Some people try their whole lives and still fail.
one person who lived it
Be honest, show humility, and stand on your actual work and word.
Over time, fabricated narratives build up a debt that must be repaid.
one person who lived it
Strive for the next improvement while looking back on what you've done with appreciation.
Appreciation and joy at how you've grown serve as inspiration to continue growing.
one person who lived it
Understand that some people mock others for looking things up because they themselves are bad at searching or reading.
One explanation is that these people read at a low level or are otherwise poor at looking things up.
one person who lived it
Keep your inner child alive to stay young.
It'll keep you young.
one person who lived it
Stop beating yourself up for past mistakes.
Real progress is slow and compiled daily.
one person who lived it
Do your hobbies for yourself, not to impress others or chase social approval.
8 people, independently
Learn to say no to yourself and embrace being alone with yourself.
one person who lived it
Research ego and what Buddhism says about it, and practice meditation.
It helps detach from ego-driven comparisons.
- You do not have to convert to Buddhism.
one person who lived it
Explain your point of view calmly; if the other person doesn't understand, respect their opinion and leave the conversation before it gets bad.
It is not your responsibility once you have done your part.
one person who lived it
Cultivate strong self-awareness and value your own opinion so you know exactly who you are.
Knowing exactly who you are prevents you from putting weight on anyone else's opinion of you.
one person who lived it
Stop and recognize when you are bullshitting yourself if you feel good about something you haven't done.
It allows you to actively work against self-deception.
one person who lived it
Address situations directly rather than lying, to prevent small issues from escalating into larger problems that impact others.
Unwillingness to deal with a situation can lead to lies and bigger impacts on everyone around you.
- Based on one person's retrospective experience.
one person who lived it
Lead by example in self-improvement rather than worrying about what most people do.
Others will follow.
one person who lived it
Carry yourself as if you do not need approval.
People ironically like those who appear independent, and they respect those who exert their own willpower.
one person who lived it
Investigate underlying motives behind urges to lie or exaggerate, such as trying to impress someone or showing off.
You can learn from it.
one person who lived it
Model your behavior on someone you admire and wish to emulate.
6 people, independently
Accept the part of yourself you wish to change and offer it love before attempting to improve it.
one person who lived it
Use all available support systems at school, such as tutors, counseling, and peer mentors.
It reduces the burden of doing everything alone.
one person who lived it
Forget the goal of reaching 100% mastery and start learning only what is immediately required.
Evolution from nothing to something is a process.
one person who lived it
Be patient with yourself while remaining persistent and determined.
Everything takes longer than expected, and quitting just before results appear is a common habit to change.
one person who lived it
Accept that you cannot be perfect and that everyone has limitations; trying your best is enough.
4 people, independently
Find a friend to accompany you during difficult times, as one person found it easier than going solo.
One person found having a friend beside them made difficult times easier.
one person who lived it
Create a plan for your desired adult life and ignore judgments from others if your behavior does not hurt anyone.
one person who lived it
Stop labeling everyone you dislike as a narcissist.
Doing so is narcissistic.
one person who lived it
Build a new identity by exposing yourself to desired behaviors in small quantities.
New habits start with a new identity.
one person who lived it
Treat yourself with the compassion and curiosity of a wise mentor, asking what you need.
one person who lived it
Avoid accepting personality labels from tests or others to prevent stalling your personal maturity.
Labels lock you into a static mould until you break free.
one person who lived it
If you realize you are dominating conversations, take responsibility for changing that behavior yourself rather than waiting for others to confront you.
Waiting for correction shifts the burden to others and only happens after they have reached a point of frustration.
one person who lived it
Imagine yourself old and feeble on your deathbed to focus on avoiding 'what if' regrets over fearing judgment.
one person who lived it
Avoid acting with overconfidence and seriousness when you are not acting rationally.
This combination is described as the worst form of stupidity.
one person who lived it
Enjoy your youth and embrace growth through experience rather than forcing maturity.
2 people, independently
Normalize your worries by remembering that everyone has the same beginning and ending, making you a normal person worried about other normal people.
Realizing this shared human condition puts self-importance and worry into perspective.
one person who lived it
Build running endurance through consistency, reminding yourself that you are not dying.
one person who lived it
Behave in the way you believe is proper for yourself and others to foster personal evolution.
one person who lived it
Choose the time, place, and audience carefully before expressing emotions, especially in professional settings where such displays may be perceived as manipulation.
Some people view emotional expression in certain contexts, like work, as manipulation.
one person who lived it
Learn financial literacy, including taxes, credit, loans, interest, and student aid applications, to become independent.
Don't rely on your parents.
one person who lived it
Decide that common societal limitations do not apply to you and question the status quo to realize your potential.
one person who lived it
- Question whether your perceived limitations are based on past conditioning rather than current ability.1
Balance authenticity with empathy and the desire to connect.
There are extremes in both directions, so balance is necessary.
one person who lived it
Reflect critically on your own actions before blaming outside factors to maintain accountability.
It keeps you accountable.
one person who lived it
Betray your past self by refusing to honor their expectations and comfort-seeking patterns, recognizing that yesterday's comfort zones become today's prisons.
one person who lived it
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Conquer fear through gradual exposure by doing the scary thing slowly.
Take action despite being scared, acknowledging your fear rather than waiting for it to disappear.
Growth starts where you act while fear is still present.
4 people, independently
Ask yourself what you would do right now if you had no fear, then act on that answer.
It helps you seize opportunities like asking someone out or speaking up.
- It can be very hard and requires pushing through discomfort.
one person who lived it
If you find daily challenges too intense, try completing one fear per month instead.
It is more manageable and can completely change your life.
one person who lived it
Isolate one small, scary task ('fear vitamin') to do each day to reduce stress and get caught up.
Doing one every day helps you get caught up and carry less stress.
one person who lived it
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Keep one foot in your comfort zone to avoid overwhelming yourself while expanding.
This helps stay 'in the flow'.
one person who lived it
Join a martial arts class or work out to build confidence and discipline, as one person found this changed their life.
Training provides immense confidence and helps with discipline.
- Based on personal experience of someone who was previously shy.
one person who lived it
Count to five before performing any task, even menial ones, to hardwire the habit of taking action.
It trains your brain to act on bigger things you do not want to do.
one person who lived it
Practice daily self-reflection to change habits.
It goes a long way, even though changing habits takes time.
one person who lived it
Adopt an 'all or something' mindset: if you cannot complete your full plan, do a small amount rather than nothing.
Getting something done is still a win even if you don't finish.
one person who lived it
Conquer fear through gradual exposure by doing the scary thing slowly.
12 people, independently
- Recognize that fear stems from the unknown and melts away as familiarity increases.2
- Force yourself to take action despite fear, then reflect afterward on the fact that no negative consequences occurred and nobody judged you.1
Force yourself to do mundane tasks you dread, such as doing the dishes, even if you want to avoid them.
Doing so makes you feel much more at ease.
one person who lived it
Take a deep breath in through the mouth and out through the nose. Repeat if necessary.
It's sort of a soft reboot.
one person who lived it
Write 'I CAN DO IT!' at the top of your diary or planner pages.
One person reported it made a positive difference.
one person who lived it
Consistently do hard things until they become easier, building resilience that makes other tasks easier.
Making hard things part of your life builds resilience, which in turn makes everything else easier.
one person who lived it
Trick your brain by telling yourself that nervous feelings are actually excitement.
This helps stop your brain from interpreting the feelings as fear.
one person who lived it
Practice meditation or mindfulness.
It can help a lot.
one person who lived it
Repeat a feared activity three times in succession to desensitize yourself through exposure.
Exposure therapy can reduce fear over time.
- Some people question the applicability to extreme dangers like sharks or illnesses.
one person who lived it
Implement systems to force follow-through when motivation is absent.
Most people break when they don't feel like it because nothing forces them to follow through.
one person who lived it
Practice kindness and patience toward other drivers and road users to reduce road rage.
Letting someone in or waiting for pedestrians causes road rage to dissipate.
one person who lived it
Divide your day into morning, afternoon, evening, and night segments so a bad start in one segment does not ruin the entire day.
It allows you to remain optimistic about subsequent segments despite a bad start.
one person who lived it
Focus exclusively on the specific actions you can control, such as your immediate steps or grip, rather than looking at the source of fear.
Focusing on the process keeps you calm and collected; looking at the edge causes panic.
one person who lived it
Reflect on past times you overcame fear to remind yourself that you have succeeded before.
Recognizing past confidence helps you see that you can overcome current fears.
one person who lived it
If an activity terrifies you, start with intermediate steps like wind tunnels before attempting the real thing with a professional.
This helps you get used to the sensation (like falling) first.
one person who lived it
Force yourself to view completed tasks as accomplishments to boost momentum for the next step.
This trains your internal voice to be kinder and eventually becomes second nature.
one person who lived it
Reward yourself with something enjoyable after small successes in stepping out of your comfort zone.
Positive reinforcement helps.
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Celebrate the courage it took to take the initial step, even if you ultimately backed out or failed.
Taking the scary step itself is an accomplishment worth celebrating.
one person who lived it
Learn to distinguish between fear caused by difficulty and fear caused by unfamiliarity.
Things are often scary because they are unfamiliar, not because they are hard.
one person who lived it
Identify specific reasons why you want to complete a task to strengthen motivation.
Giving yourself the reason why makes it feel completely different.
2 people, independently
Break large, complicated issues down into small parts and handle them individually.
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Build confidence over time by repeatedly doing things you are afraid of or insecure about.
No one starts off feeling confident at everything; continuous trying provides the experience needed for confidence.
one person who lived it
Take action on tasks that cause fear or vulnerability.
It helps overcome procrastination and gain empowerment.
one person who lived it
Break overwhelming situations into small, manageable tasks and celebrate minor victories to build momentum.
It serves as evidence of handling uncertainty.
one person who lived it
Visualize yourself succeeding and imagine how it would feel to build confidence before acting.
Visualization can build confidence.
one person who lived it
If your life feels like it is falling apart, try implementing simple actions like cleaning your room, as one person found this helped fix their situation.
one person who lived it
failure, fail, view, failures17
Visualize the worst-case scenario and accept that it is manageable.
Adopt the mindset that the only true failure is not trying at all.
Trying provides a learning opportunity or improvement, which is by definition better than no effort.
4 people, independently
- If you hesitate to try something, remind yourself that you only live once and that attempting it is worthwhile even if you fail.1
- Adopt the mindset that you have already received a 'no,' so trying costs nothing and only offers potential gain.1
Give full effort to tasks so that any failure reflects reality rather than a lack of trying.
Giving partial effort allows you to falsely excuse poor results by claiming you would have done better if you had tried harder.
one person who lived it
Adopt a growth mindset: view low grades as meaning you haven't learned enough yet, not that you are stupid, so you can try again.
Low grades indicate a lack of learning, not stupidity.
one person who lived it
Practice taking small, low-stakes risks to build comfort with failure.
It helps you recognize that failing means you are taking enough risks.
one person who lived it
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Look online at failure CVs.
They are very cathartic.
one person who lived it
Compare the absolute worst-case scenario against the realistic outcome.
The realistic outcome is rarely as bad as the worst case.
one person who lived it
Accept that successful people have done massive, embarrassing failures, and view failing as a sign that you are putting yourself out there.
That means you're putting yourself out there.
one person who lived it
Ask for help when you struggle, rather than trying to succeed alone.
Failure often stems from isolation rather than a lack of ability.
one person who lived it
Seek discomfort and learn from failures so your suffering is not in vain.
To avoid pointless suffering.
one person who lived it
Visualize the worst-case scenario and accept that it is manageable.
5 people, independently
Start immediately, accept that initial mistakes are natural, and commit to practice to improve.
You'll never know if you don't try.
one person who lived it
Focus on maintaining a general direction rather than hitting specific objectives.
You can never truly fail or lose when focusing on direction.
one person who lived it
Approach tasks with the expectation that they will suck, rather than expecting them to be awesome.
You may be pleasantly surprised instead of shattered.
one person who lived it
Intentionally seek out rejection to normalize the experience and reduce its sting.
Expecting and welcoming rejection as a learning experience makes it hurt less.
2 people, independently
Be skeptical of personality test results that contain internal contradictions or fail to reflect known trait correlations.
Contradictions make the results not worth it.
one person who lived it
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Commit to questioning the restrictive narratives you have internalized.
Swap 'I have to' or 'I should' for 'I want to' when describing tasks, connecting the action to a desired result.
This shifts the feeling from duty to drive; ultimately, you desire certain actions to improve your life, even if you dislike them briefly.
- Some find lying to oneself toxic.
- This attitude can feel like corporate speech.
4 people, independently
Change 'I can't' to 'I don't want to' to recognize that you are choosing comfort instead of facing a lack of ability.
This linguistic shift exposes that you were misrepresenting your limits and helps you reclaim agency as the one making the choice.
- This realization can be uncomfortable.
3 people, independently
- Shift from a victim mindset to one of agency by changing 'I can't' to 'I don't'.1
Change questions from 'Why can't I...' to 'How can I...' to shift from assuming inability to provoking thought and change.
'Why can't I' assumes you're unable, while 'How can I' sparks change.
one person who lived it
Swap 'should' for 'could' in your internal monologue to reduce self-criticism and feel more free.
'Should' feels restrictive and judgmental, whereas 'could' feels liberating and positive.
3 people, independently
- Stop using the word 'should' in self-talk, recognizing it as a made-up construct and judgment that causes internal dissonance.3
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Reframe quitting by thinking 'I might do it one day, but not today' instead of declaring it your last time.
This approach avoids psychological reactance.
one person who lived it
Change your mindset from 'I can't do it' to 'I can't do it yet.'
3 people, independently
Phrase rules as statements that are already present in your life to affirm and imprint them into your mind every time you read them.
It affirms and imprints the rule into your mind.
one person who lived it
Admit that you need to change instead of feeling good enough already, which is a common self-defeating mindset.
Feeling good enough already makes it very hard to admit the need for change.
one person who lived it
Use mantras to redirect your mind away from thoughts of what you want so you can focus on working.
This engages your mind away from distracting thoughts.
one person who lived it
Avoid judging yourself as simply good or bad at something; instead, focus on where and how you can improve from your current position.
A verdict mindset does not lead to anything productive.
one person who lived it
Avoid all-or-nothing thinking, so that one small slip does not end the whole effort.
Viewing things as black or white means even a tiny slip can feel like it opens the floodgates.
one person who lived it
Clearly label and define your feelings and emotions to reduce their impact on you.
Labeling emotions reduces their impact more often than not.
2 people, independently
Vocalize positive feelings about a difficult habit to train your brain to accept it over time.
Repeatedly stating happiness with an action can lead the brain to agree with it given enough time.
one person who lived it
Challenge limiting thoughts by putting them on trial and searching for evidence against them.
4 people, independently
- Commit to questioning the restrictive narratives you have internalized.5
Learn a bit about psychology to understand the root causes of your behavior, which makes fixing problems easier.
Understanding your problems allows you to fix them more easily.
one person who lived it
Repeat empowering mantras like 'I am unstoppable' every day and visualize that identity.
Leaning into that belief helps even when you don't fully feel it yet.
one person who lived it
Identify the root cause of limiting beliefs to unravel and reprogram them, rather than just applying surface-level positivity.
Simply turning negative statements into positive ones is insufficient; shifting feelings from the root is more effective.
one person who lived it
Create plans to succeed at specific activities to generate evidence that refutes beliefs about your inability.
It is hard to keep a belief that contradicts successful behavior.
one person who lived it
leads, constantly, stop, until21
Swap 'I have to' for 'I get to' to view obligations as opportunities rather than burdens.
Gratitude is a major contributor to happiness.
- For some, saying 'I get to clean out my cat's litter tray' still sounds like a rubbish job unless followed by asking why it is a good thing.
- Scarcity experienced may be a structural phenomenon rather than personal choice.
5 people, independently
Accept that it is okay to waste a couple of days or be lazy.
It reduces the pressure to be constantly productive.
one person who lived it
Focus on the desired end state (e.g., 'I want a tidy room') rather than the action (e.g., 'I want to clean my room').
You may not want to perform the task, but you do want the result.
one person who lived it
Be patient and put in the work, focusing only on what matters most to you in the long run.
Everything else follows.
one person who lived it
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Stop thinking constantly about your goals.
The mind can't tell the difference between thinking/dreaming and doing.
one person who lived it
Decide what makes you happy and stop constantly asking for permission from others to do things.
Asking for permission constantly undermines your happiness.
- Only applies so long as you're not hurting others.
one person who lived it
Avoid announcing big creative plans until you are 100% sure they will happen to prevent stress and obligation.
Announcing early creates obligation and stress if you don't follow through, leading to burnout.
one person who lived it
Stop giving 100% effort to people who do not reciprocate that energy.
Giving everything to those who won't try for you leads to frustration and overstimulation.
one person who lived it
Cultivate an internal sense of purpose so you can take action rather than waiting for external motivators.
Without intrinsic drive, you tend to respond to things instead of controlling them.
one person who lived it
Make sure sacrifices made for self-improvement are worth the goal, rather than sacrificing blindly.
Being broke and sleepless without a worthy goal leads nowhere; the difficulty lies in knowing if the sacrifice is justified.
one person who lived it
Use the mindset of 'Panic before Panic' to counteract the tendency to procrastinate until the last minute.
It helps when you always try to push tasks to tomorrow.
one person who lived it
Interpret 'I don't have time' as 'I value other tasks more.'
Prioritizations are typically justified choices based on values.
one person who lived it
If you struggle with consistency, trade the excitement of chasing new goals for the satisfaction of consistent, small daily progress.
The chase feels great but ends; working a little bit each day without immediate payback is boring but leads to more accomplishment.
one person who lived it
Stop trying to please everyone; instead, find friends who share your specific tastes and values.
Trying to make everyone happy is pointless and exhausting, as you cannot satisfy every preference.
one person who lived it
Avoid optimizing every second of your day for maximum productivity.
Lack of downtime leads to exhaustion, and unexpected events can throw off the schedule, causing people to give up.
one person who lived it
Forget about the desired outcome to reduce pressure and allow for a proper journey toward change through repetition without expectation.
Caring about a desired result builds up pressure and often leads to failing to have a proper journey.
one person who lived it
Wait until a deal is finalized or keys are handed over before announcing major life changes to maintain credibility.
Announcing plans that don't happen causes people to doubt your word; waiting maintains high credibility.
one person who lived it
Track productivity metrics rather than monetary results to focus on what you can control.
Monetary results are often outside of your direct control.
one person who lived it
Adapt to non-ideal conditions instead of waiting for perfect circumstances or motivation to act.
Perfect conditions do not exist; adaptation is key. Waiting for motivation is like waiting for medicine after healing.
one person who lived it
Adopt a balanced perspective between rights and responsibilities, recognizing that personal freedom comes with a duty to contribute to the common good.
Democracy is a two-way partnership where citizens receive rights and protections in exchange for contributions.
one person who lived it
Recognize that repeated inaction reinforces the habit of not doing something, making it harder to change later.
Repeated inaction towards a desired outcome only reinforces your inaction.
one person who lived it
social, skills, people8
Get a part-time job to mature and improve social skills through conversations with various people.
One person felt it helped them mature and gain experience talking to all types of people.
- Based on one individual's experience
one person who lived it
Disengage from people who consistently talk only about themselves if the interaction lacks fun or engagement.
Such people are unlikely to change.
- This reflects one person's tendency to give up on these interactions.
one person who lived it
Seek jobs or roles that require human interaction to develop social skills.
Isolation, such as spending long hours alone at a computer, does not help social development.
one person who lived it
If you struggle with social skills, focus on correcting your own character flaws rather than trying to win people's approval.
Striving for approval often makes people dislike you more, while taking responsibility for personal deficiencies improves social skills.
one person who lived it
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Chat with workers and regulars at thrift stores to build friendly relationships.
It creates a friendly shopping environment.
one person who lived it
Reframe interactions with attractive people as regular occurrences to reduce nervousness.
It prevents being caught unprepared without knowing what to say.
one person who lived it
Put yourself in uncomfortable social situations, such as talking to strangers, to build conversational confidence.
It helps you act accordingly when valuable opportunities arise.
one person who lived it
If you feel socially disconnected despite having interactions, check if your needs for recognition or physical touch are unmet.
You may be meeting general social requirements but missing specific psychological hungers like recognition or touch.
one person who lived it
person15
Consult Dale Carnegie’s book on winning friends for guidance on establishing rapport.
Read Jungian psychology to help make sense of your life experiences.
One person found Jung's work relevant after turning 30, helping them understand what happened to them.
- Based on one person's experience; relevance may vary.
one person who lived it
Read about Stoicism.
It gives me peace.
one person who lived it
Read 'The Prince' by Machiavelli.
It can reveal people's real motives for behavior.
2 people, independently
Read a variety of books to develop perspective and grasp concepts easily while young.
You're young and will grasp things easily; reading develops perspective.
one person who lived it
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If you seek inspiration for skill acquisition, read 'The Art of Learning' by Josh Waitzkin.
One person found it really inspiring.
one person who lived it
- Read books on mastery and skill acquisition, such as 'Mastery' by Robert Greene or 'Mindset' by Carol Dweck.1
Read 'The Sociopath Next Door' for interesting insights on the subject.
One reader found it very interesting and easy to read.
one person who lived it
Read 'The Untethered Soul' by Michael Singer if you haven't already.
It provided an aha moment regarding self-sabotage.
2 people, independently
- Read 'On My Own Side' (OMOS) by Dr. Aziz for insights on self-sabotage.1
Listen to podcasts on topics like happiness and forgiveness to aid in personal growth.
One person found podcasts helpful, specifically noting that a happiness episode helped them some.
- One person noted a podcast on forgiveness did not do much for them.
one person who lived it
Read 'Ladder of Divine Ascent' by St. John Climacus on Vainglory for a sobering perspective on pride.
It is a very sobering read that has helped immensely
one person who lived it
Do not use fictional characters as primary models for real-world power dynamics.
They are often biased toward dramatic effect rather than accuracy.
one person who lived it
Study flow theory by Mihaly Csikszentmihalyi to understand best states of engagement.
It is a classic psychology concept that describes the state you are experiencing.
2 people, independently
Read works by famous Russian authors like Dostoevsky, Tolstoy, or Chekhov for insightful character exploration.
One reader found them very insightful.
one person who lived it
Consult Dale Carnegie’s book on winning friends for guidance on establishing rapport.
3 people, independently