Memory aids
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Set your car keys directly on top of or within the object you tend to overlook, forcing you to pick them up before departing.
Since you cannot exit without the keys, this guarantees you will see the item beneath them.
- Some people swipe up their keys in a rush without registering what is under them.
11 people, independently
- Hang items on the front door handle or place them directly in front of the door so you must physically move them to leave.4
- Place your keys underneath an item you must not forget to take with you.3
Leave your car keys inside the refrigerator or cabinet with your lunch.
You can't leave without it, so you won't forget your lunch.
- Cold metal and plastic will condense when brought outside.
- Some doors lock automatically behind you.
3 people, independently
Place small items directly in front of the exit door rather than just nearby, forcing you to interact with them when rushing out.
Items placed merely on a table near the door are easily overlooked during a hurry.
- If the object is large enough to block entry entirely, it may become a comical obstacle rather than a subtle reminder.
3 people, independently
- Put big items directly in front of the exit you use so you can't go out without moving them first.6
Place items you must take with you in the morning into your vehicle before going to sleep.
4 people, independently
Clip a binder clip onto your keychain to secure essential documents or notes you need to carry.
This stops you from leaving behind printed materials or reminders.
- Papers may dangle uncomfortably by your knees when starting the car.
- You might lose both keys and papers together.
3 people, independently
- Attach your keys directly to the item you need to remember using a keyring or clip.4
Use shoes as the anchor object; place forgotten items inside the shoes you plan to wear next.
3 people, independently
- Hang a bag containing necessary items from the door handle to ensure you remember them.6
Place a sticky note with a list of needed items on your front door near the handle.
- You may forget to buy new notes.
- You may get used to seeing it and stop noticing.
4 people, independently
Use a mnemonic phrase or rhyme, such as 'spectacles, testicles, wallet, and watch', to remind yourself to check for glasses, keys, wallet, and phone.
12 people, independently
1 more on this
If you struggle with forgetfulness or inattentive ADHD, create a routine of touching your pockets to verify essential items are present every time you leave.
3 people, independently