Improvement
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Pack black electrical tape for vacations to cover irritating lights in hotel rooms like AC units, phones, and door cracks to improve sleep.
It helps you fall asleep and stay asleep by blocking ambient light from electronics that towels cannot easily cover.
- Remove the tape before leaving so housekeepers do not have to deal with it.
- Duct tape is less effective as it leaves sticky residue.
4 people, independently
Install blackout drapes to ensure a dark room for better sleep.
Helps a ton.
one person who lived it
Add tonic water to drinks to make them glow under blacklight.
The quinine in tonic water causes the glow.
- It tastes horrific.
one person who lived it
Keep a flashlight source above your head when navigating in the dark.
Looking directly into the bulb ruins your night vision.
one person who lived it
Stomp your feet to deter coyotes.
It is usually enough to handle encounters with coyotes.
one person who lived it
Layer colored cellophane over blue LEDs to dim them and change their color.
Adding more layers makes it darker.
one person who lived it
Wear blue-blocking glasses a few hours before bed to induce sleepiness.
One person reported it made them feel extremely drowsy.
one person who lived it
Carry a keychain flashlight for safety and convenience during winter nights or in dark environments.
It helps prevent slipping on icy sidewalks, allows cars to see you when walking near streets, and aids in finding lost items like keys, phones, wallets, or pets.
one person who lived it
Cover most of your phone's LED flash with your finger to create a dim light for nighttime navigation without disturbing others.
It allows you to see without using a bright light that might disturb family members.
2 people, independently
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Use LED strips along the bed frame instead of traditional lamps.
LEDs are more efficient and low-consumption models remain cool enough to touch safely.
one person who lived it
Use luxury vinyl plank (LVP) samples from home improvement stores as coasters.
They are waterproof, have good backing so they don't slide, and match flooring aesthetics.
one person who lived it
Use a handheld sprayer attached to the toilet tank instead of a seat attachment to avoid residue buildup.
Seat attachments can trap urine underneath; handheld sprayers are easier to use.
one person who lived it
If a wall-mounted TV emits obnoxious light, stack items like snack pots or tubs to physically block it.
one person who lived it
Request free carpet or flooring samples from Home Depot or Lowe's to use as drink coasters or furniture protectors.
one person who lived it