Conflict resolution

None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.

How this was put together

If you only read a few

  1. When insulted publicly, pretend you did not hear the comment and politely ask the person to repeat it.

    It creates awkwardness for the insulter and focuses attention on them; often they will deny saying anything.

    • May make the other person angrier rather than defusing the situation.
    • Ineffective against trolls or individuals who are intentionally aggressive.

    11 people, independently

    • Agree with an insult and add fabricated details to escalate it to absurdity, making the original comment seem unimportant.3
  2. Recognize that insults often result from the insulter projecting their own rejected traits or misery onto you.

    People who lack self-reflection tend to express their own issues by insulting others who they perceive have those same traits.

    4 people, independently

    • Reframe insults as reflections of the insulter's own insecurities and emotional state rather than your actual identity.5
  3. Agree with an insult if it contains truth to disarm its sting.

    Accepting a true flaw openly makes the barb fall flat and demonstrates confidence.

    • Only effective if the insult is actually true.

    3 people, independently

    • Deflect insults without engaging by responding with neutral acknowledgments like 'yes', 'ok', 'i know', or 'OK. And...?'.3
  4. Reframe body-shaming comments as projections of the commenter's own insecurities or issues with their own body.

    They may be projecting to feel better about their own weight or because they envy your body.

    3 people, independently

  1. Withhold both positive and negative attention by keeping interactions as brief as possible while staying polite, or simply ignore them and continue on.

    Some people crave attention, whether it is good or bad.

    3 people, independently

  2. If you encounter passive-aggressive remarks, interpret them literally and as compliments with deadpan sincerity to confuse the aggressor.

    It confuses and frustrates them, shutting down their control or forcing them to be open and honest.

    • Some manipulative people may turn this response around on you, making you feel like you misread the situation.

    5 people, independently

  3. Reduce contact with passive-aggressive people by keeping them at a distance or cutting ties completely.

    People seldom change without strong motivation, and tolerating disrespectful behavior lets it linger in your mind.

    • Only tolerate the behavior if you have a sufficient reason to do so and can remain unaffected.

    3 people, independently

  4. Do not absorb the other person's anger; realize it is their issue, not yours, and be at peace.

    3 people, independently

7 more on this
  1. Take action even when afraid, understanding that bravery coexists with fear.

    3 people, independently

  2. Recognize that the majority of people are focused on themselves rather than observing you.

    4 people, independently

  3. Be tactful, calm, and use a smooth tone when confronting someone.

    3 people, independently

  4. If someone shares an offensive joke, request an explanation of its humor without becoming defensive.

    5 people, independently

  5. Choose your battles wisely rather than fighting everyone or fearing everyone.

    3 people, independently

  6. Directly inform people that commenting on someone else's physique is impolite.

    3 people, independently

  7. Deflect intrusive body comments with humorous deflections such as claiming the information is classified, joking that you subsist on stupid questions, or mentioning importing tapeworm eggs from Mexico.

    3 people, independently

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