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National Maternal Mental Health Hotline

If you are pregnant or just had a baby and feel overwhelmed, anxious or low, you can call, text or chat and a trained counselor listens and helps. They can connect you with local support groups and other care.

Call 1-833-852-6262Text 1-833-852-6262Visit their site ↗

Good to know

The number spells 1-833-TLC-MAMA. It is free and confidential, in English and Spanish.

Phone
1-833-852-6262
Text
Text 1-833-852-6262
Website
https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
Hours
24/7
Coverage
Nationwide (U.S.)
Languages
English, Spanish
Best for
Parents
Last checked
October 3, 2026

See something out of date or wrong? Tell us and we’ll check it.

We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked October 3, 2026: we opened its own site and confirmed this link and number. We don’t call the lines, and hours can change — their site has the latest.

Heavy moment? Call or text 988 — or we’re here.

Shared by FindAngel.org — free, always · https://findangel.org/resources/maternal-mental-health-hotline/

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