National Parent & Youth Helpline

You can talk with a trained counselor when parenting feels like too much, or when you are a young person who needs someone to really hear you.

Good to know

It is free and private, with support by phone, text, or chat, in English, Spanish, and many more languages. Run by Parents Anonymous.

Hours
Check the site (recently listed as 24/7)
Coverage
Nationwide (U.S.)
Languages
English, Spanish
Best for
Parents, Teens & youth
Last checked
September 6, 2026

See something out of date or wrong? Tell us and we’ll check it.

We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked September 6, 2026: we opened its own site and confirmed this link and number. We don’t call the lines, and hours can change — their site has the latest.

Heavy moment? Call or text 988 — or we’re here.

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