RAINN — National Sexual Assault Hotline
You can talk with someone trained to help after any kind of sexual assault or abuse, whether it happened last night or years ago.
Good to know
It is free any hour. If talking out loud feels too hard, text, or use the live chat on their hotline page instead. You never have to give your name or location. If you share both and you are under 18 or a vulnerable adult, RAINN is required by law to report to authorities in your state, and it may also report if it believes you are considering suicide.
- Phone
- 1-800-656-4673
- Text
- Text HOPE to 64673
- Website
- https://www.rainn.org
- Hours
- 24/7
- Coverage
- Nationwide (U.S.)
- Languages
- English, Spanish
- Best for
- Abuse survivors, Teens & youth
- Last checked
- October 11, 2026
See something out of date or wrong? Tell us by email.
Shared by FindAngel.org — free, always · https://findangel.org/resources/rainn/