SAMHSA National Helpline

A free, confidential line for help with mental health or substance use, including referrals to treatment near you.

Good to know

They don't counsel on the call, but connect you to local services. No insurance needed.

Hours
24/7
Coverage
Nationwide (U.S.)
Languages
English, Spanish
Last checked
July 7, 2026

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We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked July 7, 2026.

Heavy moment? Call or text 988 — or we’re here.

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