SAMHSA National Helpline

A free, confidential line for help with mental health or substance use, including referrals to treatment near you.

Good to know

They don't counsel on the call, but connect you to local services. No insurance needed.

Hours
24/7
Coverage
Nationwide (U.S.)
Languages
English, Spanish
Last checked
September 6, 2026

See something out of date or wrong? Tell us and we’ll check it.

We list this organization because people told us it helped. We’re not affiliated with it, and we don’t speak for it. Last checked September 6, 2026: we opened its own site and confirmed this link and number. We don’t call the lines, and hours can change — their site has the latest.

Heavy moment? Call or text 988 — or we’re here.

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