Breathing Space
If you are in Scotland, aged 16 or over, and feeling low, anxious or depressed, you can call to talk it through. There is also a webchat during the same hours.
Good to know
The call is free. The line is for people aged 16 and over in Scotland.
- Phone
- 0800 83 85 87
- Website
- https://breathingspace.scot
- Hours
- Monday to Thursday 6pm to 2am. Friday 6pm until Monday 6am.
- Coverage
- Scotland
- Languages
- English
- Last checked
- October 3, 2026
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Shared by FindAngel.org — free, always · https://findangel.org/resources/uk-breathing-space/