National Domestic Abuse Helpline (Refuge)

You can talk in confidence about domestic abuse, plan for your safety, and work out what options you have. You can also use their live chat or a secure online form.

Good to know

The call is free and confidential. The advisers are all female. There is a British Sign Language service from 10am to 6pm, Monday to Friday. In an emergency, call 999.

Hours
24 hours a day
Languages
English
Best for
Abuse survivors
Last checked
October 3, 2026

See something out of date or wrong? Tell us and we’ll check it.

We list this organization because it is a national service for the need on this page. We’re not affiliated with it, and we don’t speak for it. Last checked October 3, 2026: we opened its own site and confirmed this link and number. We don’t call the lines, and hours can change — their site has the latest.

Heavy moment? Call Samaritans on 116 123 — or we’re here.

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