Rape Crisis Scotland Helpline

If you have been affected by sexual violence, whatever happened and however long ago, you can get crisis support from a helpline worker by phone, text, email or webchat. You do not have to talk about anything you do not want to. Family, friends and supporters can use it too.

Good to know

Anyone of any gender, aged 13 or over, living in Scotland can use it. The helpline is staffed by women. Calls, email and webchat are free and calls do not show on your bill; texts cost your normal network rate and show on an itemised bill. It gives short-term support and can put you in touch with a local Rape Crisis Centre, but most centres have a waiting list. If you are in danger, call 999. If you share details that identify you and say a child or vulnerable adult is at risk, or that your life is at risk, it would need to pass that on; you can ask the support worker about this first.

Before you call

Have ready

  • nothing is needed: you do not have to talk about anything you do not want to

They can

  • listen and give short-term, crisis and initial support, every day 5pm to midnight, by phone on 08088 01 03 02, text on 07537 410 027, email to support@rapecrisisscotland.org.uk, or webchat on their website
  • talk with you whatever happened and however long ago, and support family, friends and supporters too
  • put you in touch with your local Rape Crisis Centre or other services for longer-term support
  • arrange a free language interpreter, including British Sign Language; deaf people can also call free through Contact Scotland BSL, available until midnight daily

They cannot

  • give long-term support: the helpline is short-term, and the site says most local Rape Crisis Centres have a waiting list
  • keep everything private in every case: if you give contact details or other details that identify you and tell it that a child or young person (under 18, or under 21 if looked after or accommodated) is at risk of abuse or neglect, that a vulnerable adult is at significant risk of harm (you, or someone you know), or that you have taken action to end your life or have injuries that may put your life at risk, it would need to pass that on; you can ask the support worker about this before you share contact details
  • support anyone who has been accused of sexual violence
  • answer outside 5pm to midnight, or replace 999: if you are in danger, call 999

The charity's own annual report says the helpline gets a high volume of calls. If you cannot get through, try again, or use text, email or webchat, which reach the same helpline. The charity aims to reply to email as soon as possible and no later than 4 days.

Hours
Every day, 5pm to midnight
Coverage
Scotland
Languages
English
Best for
Abuse survivors, Teens & youth
Last checked
October 11, 2026

See something out of date or wrong? Tell us by email.

We list this organization because it is a national service for the need on this page. We’re not affiliated with it, and we don’t speak for it. Last checked October 11, 2026: we opened its own site and confirmed this link and number. We don’t call the lines, and hours can change — their site has the latest.

Heavy moment? Call Samaritans on 116 123 — or someone to talk to →

Close

The lamp is on. Whenever you’re ready:one more small step →someone to talk to →