Self Injury Support (SIFT)
If you self-harm, or are worried about someone who does, you can talk in a confidential space by phone, text or email. It is open to people of all ages, genders and backgrounds.
Good to know
Email is open at any time and they reply within a week. You can also write to them by post and they will reply within a week.
- Phone
- 0808 8008088
- Text
- Text 07537 432444
- Website
- https://sift.org.uk
- Hours
- Phone Monday, Tuesday and Thursday 6pm to 9pm. Text Monday to Friday 6pm to 9pm.
- Languages
- English
- Last checked
- October 3, 2026
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Shared by FindAngel.org — free, always · https://findangel.org/resources/uk-self-injury-support/