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Feel the ground
There’s no rush here. Take each one as slowly as you like.
If you like, tap a light for each thing you name. Watch the row warm up.
5 things you can see
Look slowly around you and name five. In your head, or out loud.
4 things you can hear
Near or far — a hum, traffic outside, your own breath.
3 things you can feel
Your feet on the floor, the chair holding you, the air on your skin.
2 things you can smell
If none come, name two smells you like.
1 thing you can taste
Or one thing you would like to taste right now.
You did the whole thing. Notice if anything feels even a little steadier.
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