Small steps · a trail
Getting your evenings back
From the scrolling threads: unplug the machine that studies you, name what the feed was numbing, then spend two honest minutes on the real thing.
- Step 1 of 3Turn off your watch history — the rabbit hole closesFive people found it independently: with history off, the algorithm goes quiet. No suggestions, no 2am spiral — you only watch what you came for.3 min · one small step
- Step 2 of 3The scroll is the symptomThe app isn’t the problem — it’s the anesthetic. People got their evenings back by naming what they were scrolling to avoid.2 min · one small step
- Step 3 of 3Beat the thing you keep putting off with a two-minute startThe task isn’t too big — starting is. Shrink the first step until it’s almost too small to skip.2 min · one small step