Health
None of this is expert advice. It's what people worked out for themselves, usually the hard way — what actually helped, and what they'd tell someone standing where you are. Take what fits and leave the rest.
If you only read a few
Quit smoking.
One person reported it was the best decision for their health and savings.
some people found it on their own
Floss daily or twice a day.
It helps maintain dental health.
some people found it on their own
Drink water consistently throughout the day to stay well hydrated.
Water is good for you.
some people found it on their own
Step outside for natural light within an hour of waking instead of looking at your phone.
some people found it on their own
Protect your hearing by wearing ear protection or covering your ears in loud environments like concerts or near machinery.
Hearing loss gets old.
some people found it on their own
Work out consistently according to standard guidelines.
It literally extends your life.
some people found it on their own
Keep a consistent daily schedule for waking and sleeping to ensure you get 8 hours of rest.
some people found it on their own
Care for your body to support your mind, as the state of the body affects the state of the mind.
some people found it on their own
Begin a routine of weight training and flexibility exercises.
This practice will transform your life.
some people found it on their own
5 more on this
Drink plenty of water consistently.
Water is good and it works.
some people found it on their own
Start a food diary or use an app to monitor what you are eating and drinking.
some people found it on their own
Exercise to stay healthy because you deserve it, not to impress others.
some people found it on their own
Practice martial arts to build confidence, physical strength, and discipline.
some people found it on their own
Join a gym or engage in activities to take proactive steps toward self-love and positive thinking.
some people found it on their own
- Make sure to get enough rest, exercise, meditate, and engage in self-reflection.3