Make one free call the day you are told to leave home
Told to leave home as a teenager or young adult in the US or England? Where to call first, what the options are, and what to keep.
From people’s advice and experience shared online about being put out of the family home young; the helpline, program and English guidance lines checked against their own pages in October 2026.
Someone with the power to do it has told you to go, or has made staying impossible. You may have a bag, or not even that. You may be fifteen or seventeen or nineteen, with no money, no credit and no lease. This page draws on what people in that spot told each other, and on the free services that exist for it.
If a parent has told you to leave home, call the National Runaway Safeline on 1-800-786-2929 or dial 211 today: both are free, and they can tell you what exists near you.
The page is for someone under about 25 who has been put out by, or cannot stay with, a parent or guardian, mostly in the United States. If you are in danger tonight, call 911 in the US or 999 in the UK first. If you are an adult with a lease, or a couple planning to move out together, see the end.
Make the call first
The National Runaway Safeline says it is free and confidential, open 24 hours by phone, text, chat and email, and that its crisis specialists help you explore options and reach resources. Its Home Free program, for people aged 12 to 21, can help you get to a confirmed safe adult or safe place at no cost. 211 connects you to local services, including help with housing and homelessness, food programs and the cost of healthcare; it says it is free and confidential, and its hours depend on your local service. You do not need a plan to call. Say what happened and ask what exists for someone your age where you live. What exists depends on your age and your place, and they can look that up.
Some people note that you need a phone or the internet to reach any of this, and one person says a public library can fill the gap if your phone is cut off.
If you are under 18
Some people say to call child protective services or social services, because making a minor leave is often illegal and those agencies can arrange emergency housing. One person says a call or a visit from them may be enough to make a parent back down; another says it can buy time until you turn 18. Others are more cautious. One person points out that these agencies generally try not to remove a child unless they have to, and that a parent telling you to leave does not by itself bring the state in. Some people warn that state help can come with strict conditions, such as curfews, staying in school and regular meetings with a social worker, and one person warns it may mean cooperating fully with the authorities against your parent. Which of these fits depends on your state and on how dangerous the house is, and this page cannot judge that for you.
One person suggests telling a school counselor or a trusted teacher, who are required to report and can step in. One person warns that a report brings official action, which may make things harder with your parents. One person says a social-services independent living program can give housing until 21, with rent, grocery cards and a social worker, on conditions such as staying in school. Some people point out that one program said to start at 18 took people from 16 in their county, so ask whether yours does.
In England, the government’s guidance covers what children’s services and housing services must do for 16 and 17 year olds who are homeless; see the questions below.
Stay or go
Some people warn against staying in a hostile house waiting for a parent to change their mind, and say to line up somewhere to go first. One person says leaving at once puts you on the street and that legal help should come first. The house you are in decides which of those is right, and a counselor on the Safeline can talk through it with you.
Where to sleep while it is sorted out
Some people suggest couch-surfing: rotate between friends, a night or two each, so that no one host is worn out, and keep clean and mind your manners so the door stays open. Some people say a homeless shelter is the first stop, because a case worker there can help with work, housing and food benefits. One person names shelters set up for teenagers, up to age 22, as a different thing from an adult shelter, so ask whether there is a youth shelter near you. One person warns that shelters can be frightening and says to try friends or school resources first.
If someone offers a place in exchange for something, the safety box above has what to do. One person suggests farm work for room and board; another warns that such postings often turn out to be unpaid labor.
Keep your documents
Some people list a birth certificate, Social Security card and photo ID as what services and employers ask for. One person says to check that they were in the belongings you left with, and to keep them with someone you trust.
Money and work
Many people say to get some paid work as fast as you can, part-time or odd jobs included. Some people point to staffing or temp agencies as quick pay for someone without a résumé; this site has a page on calling one. One person says many employers want a diploma or GED first, and that libraries or food banks may help cover the cost of the tests; there is a page here on whether it is too late for one. One person suggests asking about food and health coverage through 211.
One person says someone starting college can say on the federal student aid form that they are homeless, to be treated as independent of their parents; ask the school’s financial aid office whether that applies to you.
Many people name Job Corps. The program’s own site says it is for people aged 16 through 24 with a low income, free, with housing, meals, basic medical care and a living allowance. Some people say being homeless can speed up an application, and one person says it may place you out of state. One person’s account of it dates from 1997, so details may have changed, and one person says outcomes depend on taking advantage of what it offers; some people warn about waiting lists or relocation. Check that your nearest center is open and taking students before you plan around it. One person calls it fulfilling and says it led to more education.
Some people describe the military as a way to get housing, pay and structure. One person warns that it is a long commitment and should not be entered under pressure to escape a bad situation.
One person warns that alcohol and drugs dull the sharpness you need to get work and make a bad spot worse.
If you are 18 or over
Some people say that even at 18 a parent cannot simply put you out, that they must follow a legal eviction process, and that tenant rules may cover someone living in a parent’s home. Some people say it varies by state and by your relationship to the person, and that those rules may not stretch to a dependent living with a parent. One person doubts that calling the police on a hostile parent will win you more time, and one says turning legal rules against a parent to get even tends to backfire. This page cannot tell you what applies where you live; free legal aid can, and a finder is listed below.
The far side
Some people who were put out at 17, 18 or 19 say they came through it and later found stability or help elsewhere. Some say it did real harm along the way. Both are true for the people who say them.
Who this page is not for
If you are an adult with your name on a lease and a partner who has left, this is the wrong page: what a lease holder may be owed is a different subject, and there is a page here on going to an eviction hearing. If you and a partner are planning to move out together while one of you is still a minor, this page does not cover that; people had very different views on it, and it is a question for a legal aid office or a counselor, not for a list of tips. And if you are the parent, this page is written to the young person.
Common questions
Can my parents really make me leave if I am under 18?
Some people say it is illegal to make a minor leave, and that child protective services or social services can step in. One person points out that those agencies generally try not to remove a child from a home unless they have to, and that a parent telling you to leave does not by itself bring the state in. Some of the people who gave this advice were describing California law, and rules differ by state, so this page cannot tell you what holds where you live. The Safeline and 211 can tell you what exists near you, and free legal aid can tell you what applies to your age and your state.
What does Job Corps cost, and who can join?
The program’s own site says it is for people aged 16 through 24 with a low income, and that it is free, with housing, meals, basic medical care and a living allowance. Some people say being homeless can speed up an application, and one person says the placement may be out of state. Check that your nearest center is open and taking students before you plan around it: call or use the enrollment site, and ask about waiting lists.
I am in England. Is there anything for me?
The English government’s statutory guidance covers the duties of children’s services and housing services to secure or provide accommodation for 16 and 17 year olds who are homeless or need somewhere to live. Ask your council’s children’s services for help. Shelter England is on 0808 800 4444, Monday to Friday 8am to 5pm, closed at weekends and bank holidays, and it helps anyone who is homeless or about to lose their home, including people over 17. Childline is free on 0800 1111. If you are in danger, call 999. This page does not cover Scotland, Wales or Northern Ireland.
Questions this step helps with
Who can help
National Runaway Safeline
Support for young people thinking about leaving home, already gone, or feeling they have nowhere to go — and for the adults who care about them.
211 — United Way
One free call connects you to local help with rent, food, bills, utilities, and more.
Legal Services Corporation — Find Legal Aid
Find free legal help near you for civil problems like eviction, benefits, or family safety.
Full tip: https://findangel.org/tips/make-one-free-call-the-day-you-are-told-to-leave-home/ · FindAngel.org — free, always.