When your mind won’t stop
Start here
habits
One small thing you could do
Tonight, open your video app’s settings and turn off watch history and search history. Tomorrow, notice how quiet the home screen has become.
With history off I open the app and there’s nothing there — no wall of suggestions, no rabbit hole. Even when my brain switches off at midnight, the binge has nowhere to start.
Or change what feels heavy:
Pick as many as fit.
No cookies, no account, nothing saved — what you pick lives in this page and goes when you leave.
There’s a path for this: Putting the controller down — 6 small steps, in an order that builds →
A nonprofit network of therapists who see you for a low set fee when you cannot afford regular therapy prices or do not have good coverage.
Confidential support for anyone affected by relationship abuse, plus help thinking through a safety plan.
A free, confidential line for help with mental health or substance use, including referrals to treatment near you.
32 small steps in this library sit under this feeling. Browse them all →