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One small thing you could do
Write two sentences: the social pattern that keeps repeating, and roughly how long it's been true. That's not a diagnosis — it's the first thing a clinician would ask for, and it's worth having on paper whatever you decide.
Pick as many as fit.
Or change what feels heavy:
What are you trying to do?
No cookies, no account, nothing saved — what you pick lives in this page and goes when you leave.
There’s a path for this: Is this right? — 6 small steps, in an order that builds →
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